Thursday, October 08, 2009
The board plank exercise
Wow! This exercise is great for the shoulders and is more of a workout than it looks! I really like this one a lot and was surprised to be able to do it on my own with my balance. After 20 I think I was breaking a sweat and out of breath!
By the way, in this photo I am sporting my green NF Inc. running jersey. In the previous posts, I am wearing the yellow CTF - Children's Tumor Foundation jersey. Both organizations are charities which raise research funding for NF - Neurofibromatosis.
In May I ran the Eugene, OR half marathon for NF Inc. This past weekend, my sister and I went to Portland to cheer on and support the NF endurance team through CTF in the Portland marathon.