Thursday, October 08, 2009

The board plank exercise

Wow! This exercise is great for the shoulders and is more of a workout than it looks! I really like this one a lot and was surprised to be able to do it on my own with my balance. After 20 I think I was breaking a sweat and out of breath!

By the way, in this photo I am sporting my green NF Inc. running jersey. In the previous posts, I am wearing the yellow CTF - Children's Tumor Foundation jersey. Both organizations are charities which raise research funding for NF - Neurofibromatosis.

In May I ran the Eugene, OR half marathon for NF Inc. This past weekend, my sister and I went to Portland to cheer on and support the NF endurance team through CTF in the Portland marathon.

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